The Benefits of Running (scroll down for the answers)
Running is one of the simplest and most effective forms of exercise. It requires ___ special equipment except a pair of good shoes, and it can be done ___ anywhere - in the street, in a park, or even on a treadmill.
One of the main benefits of running is ___ it improves heart and lung health. Regular running helps the body use oxygen more efficiently and reduces the risk of heart disease. It also strengthens muscles, especially in the legs and core, and helps burn calories, ___ is useful for weight control.
In addition ___ the physical advantages, running is also good for mental health. Many runners say ___ helps them reduce stress and feel more relaxed. Some even experience the so-called "runner’s high," a positive feeling caused by the release of endorphins ___ exercise.
Running can be done alone or with others, and it suits people of all levels. Beginners can start with short, slow runs and gradually increase their speed and distance. For ___ who enjoy being outdoors, it also offers a chance to connect with nature.
Overall, running is a healthy, affordable, and enjoyable way to stay fit and improve ___ your body and your mind.
CMAT, Running/Planning
The Benefits of Running
Running is one of the simplest and most effective forms of exercise. It requires _NO__ special equipment except a pair of good shoes, and it can be done _ALMOST/NEARLY_ anywhere - in the street, in a park, or even on a treadmill.
One of the main benefits of running is _THAT__ it improves heart and lung health. Regular running helps the body use oxygen more efficiently and reduces the risk of heart disease. It also strengthens muscles, especially in the legs and core, and helps burn calories, _WHICH__ is useful for weight control.
In addition _TO__ the physical advantages, running is also good for mental health. Many runners say _IT__ helps them reduce stress and feel more relaxed. Some even experience the so-called "runner’s high," a positive feeling caused by the release of endorphins _DURING_ exercise.
Running can be done alone or with others, and it suits people of all levels. Beginners can start with short, slow runs and gradually increase their speed and distance. For _THOSE/PEOPLE__ who enjoy being outdoors, it also offers a chance to connect with nature.
Overall, running is a healthy, affordable, and enjoyable way to stay fit and improve _BOTH_ your body and your mind.
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