B1 Reading part 5 The Importance of Sleep

 

 

The Importance of Sleep

We all know how important it is to get enough sleep. Most people need about eight hours of sleep a night, but some people may need more or  (1) _____less.

If you don’t sleep well, it can affect your mood and ability to (2)_____ attention at school or work. You may feel tired, forget things easily, or even get sick more often.

One way to improve your sleep is to go to bed and get up at the same time (3)_____ day. It also helps to avoid screens, like phones or computers, just before bedtime, (4)_____ the light can stop your brain from relaxing.

Eating a heavy meal or drinking coffee late in the evening can also (5)_____ it harder to fall asleep.

Getting enough rest will help you feel better, have more energy, and (6)_____ more during the day.

 

1. A) many B) much C) few D) even

2. A) take B) hold C) pay D) keep

3. A) all B) every C) some D) any

4. A) because B) although C) unless D) while

5. A) do B) put C) make D) have

6. A) get B) do C) go D) take

 

 

 

                               I go to sleep, The Pretenders

 

 

 

 

 

 

 

 

 

 

 

 

Answer Key:

1. D) even
2. C) pay
3. B) every
4. A) because
5. C) make
6. B) do